Having your plans change can certainly be a stressor. Luckily, humor provides us with an all-natural, drug-free way to boost our emotional resilience - minimizing the impact of stress on our physical and emotional health. With that in mind, I offer the best joke I've heard all day to you:
Q: How does an octopus go to war?
A: Well-armed!
Want to boost the benefit you just got from that simple laugh? Share it with a friend. Try the 24-Hour Humor Challenge: see how many people you can make laugh - or at least groan! - with that joke (or anything else that makes you laugh!) over the next day. You'll be surprised how much fun it can be.
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